DreamIQ
Your Personal
AI Sleep Genie
Sleep. DreamIQ tracks your stages, builds your daily habit plan, and after 14 nights reveals your Sleep Archetype and biological Sleep Age.
SLEEP TRACKING DAILY COACH SLEEP IDENTITY
Sleep. DreamIQ tracks your stages, builds your daily habit plan, and after 14 nights reveals your Sleep Archetype and biological Sleep Age.
Everything you need to transform your sleep and wake up your best self
Get personalized advice from your intelligent assistant. Choose cloud AI for advanced insights or local AI for complete privacy - even offline
Track heart rate, SpO2, sleep efficiency, and detect potential risks like sleep apnea with clinical-grade analysis and detailed visualizations
Wake up refreshed during light sleep within a 30-minute optimal window. Never feel groggy again
Daily intelligent missions tailored to your sleep patterns. Complete them to earn XP and build habits that compound into better sleep every night.
Earn XP from daily activities, quests, and your readiness ring. Level up over time — your progress reflects how seriously you take your sleep.
8 behaviors, 3 arcs — hygiene, physical, and mental. Close the ring before bed for a 20 XP bonus and measurably better sleep quality.
Discover Your
After 14 nights, DreamIQ reveals two things no other sleep app gives you: your biological Sleep Age and your personal Sleep Archetype.
SLEEP AGE — BIOLOGICAL CLOCK
DreamIQ calculates your biological sleep age based on how your patterns compare to age-group norms. If you sleep like someone younger, your Sleep Age will be lower than your real age.
YOUR SLEEP ARCHETYPE
After 14 nights, AI reveals which of 8 sleep types you are — based on your real patterns, not a questionnaire.
Start from day one with manual entries — or connect your wearable to unlock automatic tracking and richer health metrics.
Enter your sleep manually anytime, or connect your Apple Watch, Fitbit, Garmin, and more for automatic tracking. Wearable or not — DreamIQ starts building your sleep identity immediately.
DreamIQ's AI analyzes your stages, REM phases, efficiency, and depth every night — quietly building the 14-night data picture that leads to your identity reveal.
Every day has three moments: morning review of last night's score and XP, midday activities that improve your habits, and an evening Readiness Ring to close the loop before bed.
After 14 nights, your Sleep Archetype is revealed — one of 8 types that defines how you sleep. Your biological Sleep Age shows how you compare. Both are shareable.
DreamIQ isn't just active at night. It guides you through three daily moments — so good sleep becomes a built habit, not a lucky night.
Wake up to your overnight report — score, stages, and XP earned. Know exactly what your body did while you slept.
Complete 8 daily activities, earn up to 75 XP, and keep your Sleep Quest active. Small actions that compound into better sleep.
Complete 8 pre-sleep behaviors across 3 rings — hygiene, physical, mental. Close the ring at 80 pts for a bonus 20 XP.
Resets at midnight · 75 XP/day cap · 8 daily activities
Everything happening while you rest — scored, decoded, and waiting for you in the morning
Score, stages, and vitals — decoded before your first coffee
Six signals. One screen. Finally makes sense.
Not a chatbot. An expert trained on your last 30 nights.
Heart rate anomalies flagged from 8 hours of biometrics, automatically
Set the goal once. Watch the habit build itself, night after night.
Apple Watch, Fitbit, Garmin, Oura — connect once, sleep better forever
Real results from real people who transformed their sleep with DreamIQ
"After 14 nights, DreamIQ told me I'm a Rhythm Keeper — apparently my scores drop whenever my bedtime shifts by more than 20 minutes. I'd never have connected those dots on my own. Now consistently hitting 85+ scores."
Carlos M.
Software Engineer
Rhythm Keeper
"My Sleep Age came back 5 years younger than my real age. That was the first time I felt genuinely proud of how I sleep. The Fitbit integration is seamless and the AI coach understands my patterns in a way no other app has."
Laura S.
Teacher
Early Bird
"The Evening Readiness Ring changed my screen time habit in 3 weeks. I kept seeing the ring at 60% because of my phone use. Now I close it most nights — and my Sleep Age dropped 3 years in two months."
Marco P.
UX Designer
Deep Diver
"I thought gamification wouldn't work for me. But something about the XP and the quest streak made me actually consistent for the first time. 40 nights tracked. Never expected that from a sleep app."
Sofia R.
Yoga Instructor
Dream Weaver
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